ANDREA'S MICROWAVE VEGGIE SCRAMBLE

A fantastic, scrumptious, very healthy meal perfect for your diet. It's easy too and cooks in the microwave.


The egg + 1 egg white is only ---------------------87 calories
The vegetables are approximately---------------38 calories
2 tbsp ketchup is----------------------------------------40 calories
__________
A very satisfying delicious meal for-------------165 calories!

1 large whole egg + 1 egg white, slightly beaten
1/2 green bell pepper, cut in bite sized strips
1/2 microwaved whole onion,cut in bite sized pieces
3-5 mushrooms, sliced
lg. roma tomato, halved
ketchup
Tabasco (original)
salt and/or pepper to taste

Add bell pepper, mushrooms and roma tomato to a small microwave safe dish. Add a tiny bit of water or juice from steaming the onion, cover loosely and microwave for 3 minutes. With kitchen shears, cut tomato into bite sized pieces. Drain juice from vegetables (but save it, it's tastey). Add onion and egg stirring well. Cover loosely and microwave for about 2 minutes, stirring atleast once during cooking time. Serve with ketchup blended with a few drops of Tabasco.