SPINACH DIP STUFFED PITAS

These sandwiches are really tasty and super healthy; there a great way for sandwich lovers to eat more veggies and are almost as quick and easy as fast food.

Fat free yogurt cheese
onion powder
McCormicks Season All or Greek seasoning
OPTIONAL: Tabasco (regular or chipotle)
frozen chopped spinach
onion, chopped
mushrooms, chopped coarsely
extra virgin olive oil
whole wheat pitas
avocado, sliced

OPTIONAL Ingredients:
carrots, grated or julienned
bell pepper, chopped or julienned
olives, sliced
green chilies, sliced
jalapeno peppers, sliced
banana peppers, sliced
tomatoes, diced, salted & peppered
OR halved cherry tomatoes
water chestnuts, chopped

Microwave frozen spinach just until hot. Squeeze out moisture well. Let cool. Add spinach to yogurt cheese. Add a little onion powder and Season All or Greek seasoning, and a few drops of Tabasco, if desired. Stir in onion, mushrooms and any of the optional ingredients you choose. Halve pitas and toast, if desired. Spread spinach mixture inside pitas. Some of the optional vegetables (like tomatoes) may be better as a topping for the spinach mixture. Drizzle with olive oil. Top with sliced avocado. Enjoy!