Andrea's Own Scrumptious Recipes: fruit

Showing posts with label fruit. Show all posts

Tuesday, February 15, 2011

Blueberry-Yogurt-Walnut-Flaxseed Smoothie

Healthy and so delicious!

1 cup fat free yogurt
1 heaping scoop vanilla whey protein powder
2 tsp. flaxseeds, freshly ground
1/4 cup walnuts
1 cup frozen wild blueberries

Add ingredients to blender in order given. Blend on medium high speed. Stop blender and scrape down sides of blender with a spoon. Blend till smooth & serve!

Thursday, February 10, 2011

ANDREA'S 1-2-3 KIWI DESSERT

kiwis, sliced
Splenda
chocolate animal crackers, crushed (about 3 / per kiwi)
Cool Whip

(1) Sprinkle a little Splenda on the kiwis.

(2) Add crushed chocolate animal crackers, and mix well.

(3) Top with Cool Whip and serve.

I've been told that I'm an innovative cook! My recipes are healthy and have lots of flavor. I like to create my own recipes and just put my own recipes in this blog. I'm often a frugal cook. Many of these recipes have only been cooked one time, but were very tasty when prepared and I hope you get the same tasty results too. Always adjust the seasonings to you liking. For heavily spiced recipes the spices will probably need to be adjusted when serving a few hours or day(s) later. Happy cooking & kitchen blessings to you!