ANDREA'S COURT BOUILLION

14.5 oz. can diced tomatoes (no added salt), undrained
1 large onion, peeled and microwaved whole
3-4 large cloves garlic, pressed
parsley, generous amount
1/2 tsp. tumeric
basil, about 1 tsp.
coarse ground black pepper
grouper fillets (or another kind of white fish fillet)
Mrs. Dash tomato-basil-garlic
extra-virgin olive oil
cooked brown rice
salt to taste

Place undrained diced tomatoes in a small sauce pan. Cut onion into large pieces with kitchen shears and add to tomatoes. Add garlic, parsley, tumeric, basil and pepper. Simmer uncovered for about 20 minutes. Salt to taste (or add salt at table).

Sprinkle Mrs. Dash on grouper fillets and grill in microwave till done, flipping fillets once. Ladle tomato sauce over brown rice. Top with 1 tsp. of olive oil then add fish.