WHOLESOMELY TERRIFIC BROWNIES

1/2 cup vegetable oil OR refined organic coconut oil
1/2 cup unsweetened applesauce
1 cup honey
4 eggs
1 tsp. vanilla
1 1/2 cup organic wheat graham flour
3/4 cup cocoa
1/2 tsp. salt, optional
vegetable oil spray
12 packets of Splenda

Combine graham flour, Splenda & cocoa in a 2.5 qt. bowl, mixing well. Add oil, applesauce, eggs & vanilla to blender. Blenderize while drizzling honey through blender lid. Add to flour/cocoa mixture, mixing well. Pour batter into a 13 x 9 x 2" pan which has been coated with vegetable oil spray. Bake in 375F preheated oven for 20 minutes.

Let brownies cool for best flavor.

LITE "CONDENSED MILK" DESSERT

This dessert can only be served immediately or a few hours after preparation or it begins to separate. It's very tasty!

32 oz. carton nonfat yogurt (Walmart brand is fine)
12 oz. can evaporated skim milk
1/4-1/2 tsp. True Lemon (crystalized lemon)
10-12 packets of Splenda (or to taste)

Line a colander with 4 layers of cheesecloth. Pour yogurt on top of cheesecloth. Strain for about 30 minutes. Discard or reserve the whey for another use. Pour in evaporated milk. Stir, adding remaining ingredients. Beat with an electric mixer at high speed for about 3-5 minutes. Serve immediately or chill before serving.

12 oz. evap. skim milk----------480 calories
32 oz. nonfat yogurt-------------480 calories
__________________________________
TOTAL = 960 calories
1/4 or 1 serving = 240

Sodium per serving = 260 mg.

ANDREA'S 1-2-3 KIWI DESSERT

kiwis, sliced
Splenda
chocolate animal crackers, crushed (about 3 / per kiwi)
Cool Whip

(1) Sprinkle a little Splenda on the kiwis.

(2) Add crushed chocolate animal crackers, and mix well.

(3) Top with Cool Whip and serve.