Your friends might think you've been slaving for hours in your kitchen, but this comforting, hearty and delicious stew is done in less than 15 minutes.
Note: This recipe makes less than a quart so it may be necessary to double or triple the recipe.
15 oz. can mackerel, well drained
2 4 oz. cans no added salt tomato sauce
1 small to medium onion,
2-3 tsp., or more dried parsley
coarsely ground black pepper
1 tbsp. extra-virgin olive oil
6 drops Tabasco, or to taste
vegetable oil spray
Peel onion and leave whole. Place onion in microwave safe cookware, covered. Microwave for about 5 minutes (depending on size of onion and how your microwave cooks). Chop the onion -- easily accomplished by using kitchen shears to chop the onion, in a large coffee mug.
Spray a small saucepan with vegetable oil spray. Add tomato sauce and mackerel. Gently flake mackerel into bite sized pieces. Add parsley, black pepper, olive oil and Tabasco. Heat over low heat, stirring frequently. Cover with lid in between stirrings. Simmer for 2-3 minutes before serving. Enjoy!
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Thursday, February 10, 2011
ANDREA'S COURT BOUILLION
14.5 oz. can diced tomatoes (no added salt), undrained
1 large onion, peeled and microwaved whole
3-4 large cloves garlic, pressed
parsley, generous amount
1/2 tsp. tumeric
basil, about 1 tsp.
coarse ground black pepper
grouper fillets (or another kind of white fish fillet)
Mrs. Dash tomato-basil-garlic
extra-virgin olive oil
cooked brown rice
salt to taste
Place undrained diced tomatoes in a small sauce pan. Cut onion into large pieces with kitchen shears and add to tomatoes. Add garlic, parsley, tumeric, basil and pepper. Simmer uncovered for about 20 minutes. Salt to taste (or add salt at table).
Sprinkle Mrs. Dash on grouper fillets and grill in microwave till done, flipping fillets once. Ladle tomato sauce over brown rice. Top with 1 tsp. of olive oil then add fish.
1 large onion, peeled and microwaved whole
3-4 large cloves garlic, pressed
parsley, generous amount
1/2 tsp. tumeric
basil, about 1 tsp.
coarse ground black pepper
grouper fillets (or another kind of white fish fillet)
Mrs. Dash tomato-basil-garlic
extra-virgin olive oil
cooked brown rice
salt to taste
Place undrained diced tomatoes in a small sauce pan. Cut onion into large pieces with kitchen shears and add to tomatoes. Add garlic, parsley, tumeric, basil and pepper. Simmer uncovered for about 20 minutes. Salt to taste (or add salt at table).
Sprinkle Mrs. Dash on grouper fillets and grill in microwave till done, flipping fillets once. Ladle tomato sauce over brown rice. Top with 1 tsp. of olive oil then add fish.
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