Your friends might think you've been slaving for hours in your kitchen, but this comforting, hearty and delicious stew is done in less than 15 minutes.
Note: This recipe makes less than a quart so it may be necessary to double or triple the recipe.
15 oz. can mackerel, well drained
2 4 oz. cans no added salt tomato sauce
1 small to medium onion,
2-3 tsp., or more dried parsley
coarsely ground black pepper
1 tbsp. extra-virgin olive oil
6 drops Tabasco, or to taste
vegetable oil spray
Peel onion and leave whole. Place onion in microwave safe cookware, covered. Microwave for about 5 minutes (depending on size of onion and how your microwave cooks). Chop the onion -- easily accomplished by using kitchen shears to chop the onion, in a large coffee mug.
Spray a small saucepan with vegetable oil spray. Add tomato sauce and mackerel. Gently flake mackerel into bite sized pieces. Add parsley, black pepper, olive oil and Tabasco. Heat over low heat, stirring frequently. Cover with lid in between stirrings. Simmer for 2-3 minutes before serving. Enjoy!
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