This dessert can only be served immediately or a few hours after preparation or it begins to separate. It's very tasty!
32 oz. carton nonfat yogurt (Walmart brand is fine)
12 oz. can evaporated skim milk
1/4-1/2 tsp. True Lemon (crystalized lemon)
10-12 packets of Splenda (or to taste)
Line a colander with 4 layers of cheesecloth. Pour yogurt on top of cheesecloth. Strain for about 30 minutes. Discard or reserve the whey for another use. Pour in evaporated milk. Stir, adding remaining ingredients. Beat with an electric mixer at high speed for about 3-5 minutes. Serve immediately or chill before serving.
12 oz. evap. skim milk----------480 calories
32 oz. nonfat yogurt-------------480 calories
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TOTAL = 960 calories
1/4 or 1 serving = 240
Sodium per serving = 260 mg.
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